Health resources and information on COVID-19 


Zero Cases

There continues to be no case of COVID-19 in the Cook Islands.

Inwards travel continues with exemptions

Cook Islands residents and permit holders may enter the country provided they provide a negative COVID-19 test result 96 hours prior to departure.

Travelling to New Zealand

Travellers to New Zealand are required to complete 14 days managed isolation. Visit for information.

Public Health Measures

Te Marae Ora has issued 10 public health tips to keep you safe from infectious diseases such as COVID-19. 

Border restrictions

Air Ports

The Cook Islands borders are currently closed to all travellers unless there is an exemption provided (in writing) by the Ministry of Foreign Affairs and Immigration. There is only one flight a week to the Cook Islands.

Sea Ports

The Cook Islands sea ports are closed to all yachts, cruise ships and leisure crafts since March 2020.

Travel information

Information on travel restrictions for the Cook Islands.

Frequently Asked Questions

COVID-19 is a new respiratory illness. It is caused by a virus called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The virus was first reported in December 2019 in Wuhan, China. The World Health Organization declared it a pandemic on 12 March 2020.

Common symptoms include a new or worsening cough, sore throat, shortness of breath, cold-like symptoms (such as sneezing and runny nose), and a loss of smell, with or without fever (>38°C). 

The SARS-CoV-2 virus, that causes COVID-19, is spread through the following modes: 1) large droplet spread; 2) aerosalised spread (for example coughing and sneezing); and 3) contact with respiratory secretions (for example contaminated surfaces).

You can become infected through direct contact with infected droplets released through coughing, sneezing, talking, singing or even hugging others. If infected droplets land on a surface or object, you can become infected by putting your hand on the contaminated surface/object and touching your face, mouth or nose.

  • COVID-19 tests are available for free at community-based testing centres in Auckland.
  • Please contact your usual GP in New Zealand for further information regarding testing centre. If you do not have an Auckland based GP, please contact Te Marae Ora on email:
  • When you present for your test, ensure you have a mobile number and email address so that the test results can be sent to your phone and/or forward the results to Te Marae Ora on email:
  • If you require further assistance contact your GP. It will be the responsibility of the traveller to make the necessary arrangements and cover any associated cost with undertaking COVID-19 testing prior to departure
  • As soon as possible, noting that results may not be available for one to three days.
  • COVID-19 tests must be arranged within 96 hours of your flight departing Auckland.
  • No.
  • If you know you will not be receiving the results of your COVID-19 test prior to your check-in, please contact Te Marae Ora directly by either; email: or Phone: Cook Islands +682 29 110
  • You cannot travel directly to the Cook Islands from Australia (or any other country). You will be required to stay in New Zealand for 14 days.
  • New Zealand requires all arrivals to enter their managed isolation facilities for 14 days.
  • Please check the New Zealand Government Managed Isolation and Quarantine website for applicable charges to enter their managed isolation facilities.
  • Once Te Marae Ora has received the results of your COVID-19 test result (negative), your details will be communicated to Immigration Cook Islands who will provide final approval for you to travel to the Cook Islands.



There are two types of tests to identify the SARS-CoV-2 virus, that causes COVID-19. 1) RT-PCR and 2) Serology.

RT-PCR (real time polymerase chain reaction) tests are the gold standard for COVID-19 testing. Samples are collected in two ways: nasopharyngeal (via the nose) swabs or oropharyngeal (via the mouth) swabs. The PCR test detects genetic material from the virus, the RNA – if it is present, you may receive a positive test result indicating infection.

Serology tests are conducted using your blood sample. It detects antibodies in your body and checks your immune response toward COVID-19. A positive serology test result may indicate past infection. A serology test is not diagnostic, but useful for surveillance. 

Laboratory testing for COVID-19 involves a mixture of in-country testing, and sending swabs to New Zealand reference laboratories for analysis. You can only receive a test if it is ordered by a clinician at Te Marae Ora. 

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